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In short, watch for your signs of sleep deprivation in your tweens or teens. When they are moping around, then measure their world against the suggestions above. Better yet, make sure these are routines have been place so now.
Note his behavior when he's watching TV, or eating. Is he squirmy? Jumpy? Reluctant to sit still in the chair? Located on one side of his buttocks? Perhaps you've noticed blood on his underwear? And is he scratching his backside every time he thinks no one is watching?
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