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This will be the first habit you must embrace. Start by thinking of the people you need to become. What does your body look as? What does your body feel adore? See yourself being disciplined each day with these new found habits. Can you remember. . . everything starts in your thoughts. Get the picture you want for your life imprinted in your concerns each daytime. Spend a few minutes each morning and evening visualizing wellbeing and fitness goals and watch the transform!