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While it true that direct arm work may not do much functioning . performance, college kids love training the guns. The key's to prioritize what is conducive to improving performance and do these things first. Movements that exploit several joints should take precedence and if there is time at the end, throw some direct arm be successful in to appease the appetites of huge school professional athletes. It is similar to a child getting ice cream after eating their meat and greens. If there isn't enough time fit it in, huge deal.
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